In 100 g (Grams) of Figs, canned, extra heavy syrup pack, solids and liquids there is 10 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Figs, canned, extra heavy syrup pack, solids and liquids.

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, canned, extra heavy syrup pack, solids and liquids are listed below.

Water	71.39 g	71.39%
Energy (calorie)	107 kcal
Energy (joule)	448 kJ
Protein	0.38 g	0.38%
Total lipid (fat)	0.1 g	0.1%
Ash	0.28 g	0.28%
Carbohydrate, by difference	27.86 g	27.86%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.28 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	10 mg	0.01%
Potassium, K	97 mg	0.10%
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.083 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.022 mg
Riboflavin	0.036 mg
Niacin	0.419 mg

Nutrients in Figs, canned, extra heavy syrup pack, solids and liquids